Bobby Lanctot 20:00 row
4,662
Meters
20:00.0
Time
2:08.7
Pace
293
Calories
149
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 526 |
| Drag Factor | 202 |
May 02, 2026 11:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,662 | 2:08.7 | 164 | 865 | 293 | 26 | 149 |
| 4:00.0 | 906 | 2:12.4 | 151 | 818 | 55 | 27 | 135 |
| 8:00.0 | 913 | 2:11.4 | 154 | 830 | 56 | 26 | 144 |
| 12:00.0 | 924 | 2:09.8 | 160 | 849 | 57 | 26 | 149 |
| 16:00.0 | 941 | 2:07.5 | 169 | 880 | 60 | 26 | 156 |
| 20:00.0 | 979 | 2:02.5 | 190 | 954 | 65 | 27 | 164 |
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Workout Graph
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