Bobby Lanctot 20:00 row
4,664
Meters
20:00.0
Time
2:08.6
Pace
293
Calories
146
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 203 |
May 03, 2026 11:42:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,664 | 2:08.6 | 164 | 865 | 293 | 26 | 146 |
| 4:00.0 | 909 | 2:12.0 | 152 | 823 | 55 | 27 | 135 |
| 8:00.0 | 914 | 2:11.2 | 155 | 832 | 56 | 26 | 140 |
| 12:00.0 | 922 | 2:10.1 | 159 | 846 | 58 | 27 | 146 |
| 16:00.0 | 935 | 2:08.3 | 166 | 869 | 58 | 26 | 151 |
| 20:00.0 | 985 | 2:01.8 | 194 | 966 | 66 | 26 | 161 |
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Workout Graph
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