Bobby Lanctot 20:00 row
4,467
Meters
20:00.0
Time
2:14.3
Pace
269
Calories
143
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 26 |
| Stroke Count | 528 |
| Drag Factor | 201 |
August 24, 2026 14:34:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,467 | 2:14.3 | 144 | 807 | 269 | 26 | 143 |
| 4:00.0 | 890 | 2:14.8 | 143 | 795 | 53 | 26 | 133 |
| 8:00.0 | 875 | 2:17.1 | 136 | 780 | 52 | 27 | 136 |
| 12:00.0 | 881 | 2:16.2 | 139 | 780 | 52 | 27 | 143 |
| 16:00.0 | 892 | 2:14.5 | 144 | 810 | 54 | 26 | 146 |
| 20:00.0 | 929 | 2:09.1 | 162 | 870 | 58 | 26 | 157 |
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Workout Graph
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