Bobby Lanctot 20:00 row
4,502
Meters
20:00.0
Time
2:13.2
Pace
273
Calories
139
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 25 |
| Stroke Count | 514 |
| Drag Factor | 203 |
August 25, 2026 16:24:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,502 | 2:13.2 | 148 | 819 | 273 | 25 | 139 |
| 4:00.0 | 884 | 2:15.7 | 140 | 780 | 52 | 26 | 126 |
| 8:00.0 | 895 | 2:14.0 | 145 | 810 | 54 | 25 | 130 |
| 12:00.0 | 891 | 2:14.6 | 143 | 810 | 54 | 25 | 139 |
| 16:00.0 | 893 | 2:14.3 | 144 | 810 | 54 | 26 | 144 |
| 20:00.0 | 939 | 2:07.7 | 168 | 885 | 59 | 27 | 158 |
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Workout Graph
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