Bobby Lanctot 30:06 row
6,943m
Meters
30:06.4
Time
2:10.0
Pace
423
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 33 |
| Stroke Count | 1022 |
| Drag Factor | 209 |
April 27, 2021 15:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,943m | 2:10.0 | 159 | 847 | 33 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 33 |
| 10:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 |
| 15:00.0 | 1,141m | 2:11.4 | 154 | 830 | 34 |
| 20:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 |
| 25:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 35 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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