Bobby Lanctot 30:06 row
6,934m
Meters
30:06.0
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 33 |
| Stroke Count | 1007 |
| Drag Factor | 210 |
April 26, 2021 15:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 6,934m | 2:10.2 | 158 | 845 | 33 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 33 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 33 |
| 15:00.0 | 1,146m | 2:10.8 | 156 | 837 | 33 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 33 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 |
| 30:00.0 | 1,207m | 2:04.2 | 182 | 927 | 34 |
| 30:06.0 | 18m | 2:46.6 | 76 | 560 |
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Workout Graph
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