Bobby Lanctot 30:07 row
6,908m
Meters
30:07.3
Time
2:10.8
Pace
417
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 209 |
April 23, 2021 10:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.3 | 6,908m | 2:10.8 | 156 | 838 | 33 |
| 5:00.0 | 1,133m | 2:12.3 | 151 | 819 | 33 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 |
| 15:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 |
| 20:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 25:00.0 | 1,138m | 2:11.8 | 153 | 825 | 34 |
| 30:00.0 | 1,202m | 2:04.7 | 180 | 919 | 34 |
| 30:07.3 | 24m | 2:32.0 | 100 | 642 | 8 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.