Bobby Lanctot 30:06 row
6,825m
Meters
30:06.4
Time
2:12.3
Pace
410
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 211 |
April 22, 2021 09:08:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,825m | 2:12.3 | 151 | 819 | 33 |
| 5:00.0 | 1,106m | 2:15.6 | 140 | 782 | 33 |
| 10:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 34 |
| 20:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 34 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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