Bobby Lanctot 30:06 row
6,840m
Meters
30:06.1
Time
2:12.0
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 213 |
April 21, 2021 09:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.1 | 6,840m | 2:12.0 | 152 | 823 | 33 |
| 5:00.0 | 1,115m | 2:14.5 | 144 | 794 | 33 |
| 10:00.0 | 1,118m | 2:14.1 | 145 | 798 | 33 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 33 |
| 25:00.0 | 1,134m | 2:12.2 | 151 | 820 | 34 |
| 30:00.0 | 1,198m | 2:05.2 | 178 | 913 | 33 |
| 30:06.1 | 19m | 2:40.5 | 85 | 591 | 10 |
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Workout Graph
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