Bobby Lanctot 30:05 row
6,790m
Meters
30:05.9
Time
2:12.9
Pace
403
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 812 |
| Stroke Rate | 34 |
| Stroke Count | 1022 |
| Drag Factor | 178 |
April 19, 2021 17:33:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.9 | 6,790m | 2:12.9 | 149 | 812 | 34 |
| 5:00.0 | 1,118m | 2:14.1 | 145 | 798 | 34 |
| 10:00.0 | 1,124m | 2:13.4 | 147 | 806 | 34 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 34 |
| 20:00.0 | 1,128m | 2:12.9 | 149 | 812 | 34 |
| 25:00.0 | 1,119m | 2:14.0 | 145 | 800 | 34 |
| 30:00.0 | 1,162m | 2:09.0 | 163 | 859 | 35 |
| 30:05.9 | 18m | 2:43.8 | 80 | 573 |
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Workout Graph
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