Bobby Lanctot 30:06 row
6,864m
Meters
30:06.5
Time
2:11.5
Pace
413
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 828 |
| Stroke Rate | 34 |
| Stroke Count | 1048 |
| Drag Factor | 216 |
April 18, 2021 11:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,864m | 2:11.5 | 154 | 828 | 34 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 10:00.0 | 1,129m | 2:12.8 | 149 | 813 | 34 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 35 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 36 |
| 25:00.0 | 1,135m | 2:12.1 | 152 | 821 | 36 |
| 30:00.0 | 1,200m | 2:05.0 | 179 | 916 | 36 |
| 30:06.5 | 20m | 2:42.5 | 82 | 580 | 9 |
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Workout Graph
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