Bobby Lanctot 30:06 row
6,844m
Meters
30:06.7
Time
2:11.9
Pace
410
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 218 |
April 17, 2021 11:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.7 | 6,844m | 2:11.9 | 152 | 823 | 33 |
| 5:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 32 |
| 15:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 |
| 20:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 25:00.0 | 1,132m | 2:12.5 | 150 | 817 | 34 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 34 |
| 30:06.7 | 21m | 2:39.5 | 86 | 596 | 9 |
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Workout Graph
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