Bobby Lanctot 30:04 row
6,720m
Meters
30:04.0
Time
2:14.2
Pace
397
Calories
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 33 |
| Stroke Count | 1003 |
| Drag Factor | 141 |
April 16, 2021 11:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.0 | 6,720m | 2:14.2 | 145 | 798 | 33 |
| 5:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 10:00.0 | 1,108m | 2:15.3 | 141 | 785 | 33 |
| 15:00.0 | 1,110m | 2:15.1 | 142 | 788 | 34 |
| 20:00.0 | 1,107m | 2:15.5 | 141 | 784 | 33 |
| 25:00.0 | 1,100m | 2:16.3 | 138 | 775 | 34 |
| 30:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 |
| 30:04.0 | 11m | 3:01.8 | 58 | 500 |
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Workout Graph
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