Bobby Lanctot 30:06 row
6,824m
Meters
30:06.4
Time
2:12.3
Pace
408
Calories
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 819 |
| Stroke Rate | 33 |
| Stroke Count | 998 |
| Drag Factor | 169 |
April 15, 2021 15:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,824m | 2:12.3 | 151 | 819 | 33 |
| 5:00.0 | 1,120m | 2:13.9 | 146 | 801 | 33 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
| 20:00.0 | 1,117m | 2:14.2 | 145 | 797 | 33 |
| 25:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 30:00.0 | 1,187m | 2:06.3 | 173 | 896 | 36 |
| 30:06.4 | 21m | 2:32.3 | 99 | 640 | 9 |
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Workout Graph
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