Bobby Lanctot 30:05 row
6,889m
Meters
30:05.6
Time
2:11.0
Pace
414
Calories
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 32 |
| Stroke Count | 971 |
| Drag Factor | 185 |
April 13, 2021 13:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.6 | 6,889m | 2:11.0 | 156 | 835 | 32 |
| 5:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 15:00.0 | 1,137m | 2:11.9 | 152 | 824 | 32 |
| 20:00.0 | 1,138m | 2:11.8 | 153 | 825 | 32 |
| 25:00.0 | 1,130m | 2:12.7 | 150 | 814 | 32 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 |
| 30:05.6 | 17m | 2:44.7 | 78 | 569 |
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Workout Graph
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