Bobby Lanctot 30:05 row
6,918m
Meters
30:05.5
Time
2:10.4
Pace
420
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 1013 |
| Drag Factor | 128 |
April 12, 2021 16:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 6,918m | 2:10.4 | 158 | 842 | 33 |
| 5:00.0 | 1,154m | 2:09.9 | 159 | 848 | 33 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 34 |
| 15:00.0 | 1,131m | 2:12.6 | 150 | 816 | 34 |
| 20:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 |
| 25:00.0 | 1,136m | 2:12.0 | 152 | 823 | 34 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 34 |
| 30:05.5 | 18m | 2:32.7 | 98 | 637 |
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Workout Graph
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