Bobby Lanctot 30:04 row
6,782m
Meters
30:04.5
Time
2:13.0
Pace
406
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 32 |
| Stroke Count | 980 |
| Drag Factor | 221 |
April 09, 2021 13:50:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.5 | 6,782m | 2:13.0 | 149 | 811 | 32 |
| 5:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
| 10:00.0 | 1,123m | 2:13.5 | 147 | 805 | 33 |
| 15:00.0 | 1,122m | 2:13.6 | 146 | 804 | 33 |
| 20:00.0 | 1,141m | 2:11.4 | 154 | 830 | 32 |
| 25:00.0 | 1,104m | 2:15.8 | 140 | 780 | 33 |
| 30:00.0 | 1,159m | 2:09.4 | 161 | 855 | 33 |
| 30:04.5 | 11m | 3:24.5 | 41 | 440 |
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Workout Graph
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