Bobby Lanctot 30:06 row
7,084m
Meters
30:06.4
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 33 |
| Stroke Count | 1017 |
| Drag Factor | 210 |
May 11, 2021 15:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,084m | 2:07.4 | 169 | 881 | 33 |
| 5:00.0 | 1,156m | 2:09.7 | 160 | 851 | 34 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 |
| 15:00.0 | 1,168m | 2:08.4 | 165 | 868 | 34 |
| 20:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 34 |
| 30:00.0 | 1,227m | 2:02.2 | 192 | 959 | 34 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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