Bobby Lanctot 30:06 row
6,964m
Meters
30:06.6
Time
2:09.7
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 32 |
| Stroke Count | 992 |
| Drag Factor | 209 |
May 08, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 6,964m | 2:09.7 | 160 | 851 | 32 |
| 5:00.0 | 1,139m | 2:11.6 | 153 | 827 | 33 |
| 10:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 15:00.0 | 1,153m | 2:10.0 | 159 | 847 | 32 |
| 20:00.0 | 1,153m | 2:10.0 | 159 | 847 | 33 |
| 25:00.0 | 1,153m | 2:10.0 | 159 | 847 | 34 |
| 30:00.0 | 1,193m | 2:05.7 | 176 | 906 | 34 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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