Bobby Lanctot 30:08 row
6,992
Meters
30:08.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 852 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 210 |
May 07, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:08.0 | 6,992 | 2:09.2 | 162 | 852 | 428 | 34 |
| 5:00.0 | 1,152 | 2:10.2 | 159 | 840 | 70 | 34 |
| 10:00.0 | 1,149 | 2:10.5 | 157 | 840 | 70 | 34 |
| 15:00.0 | 1,145 | 2:11.0 | 156 | 828 | 69 | 34 |
| 20:00.0 | 1,150 | 2:10.4 | 158 | 840 | 70 | 34 |
| 25:00.0 | 1,159 | 2:09.4 | 161 | 852 | 71 | 34 |
| 30:00.0 | 1,211 | 2:03.8 | 184 | 924 | 77 | 35 |
| 30:08.0 | 27 | 2:28.1 | 108 | 450 | 1 | 8 |
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Workout Graph
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