Bobby Lanctot 30:08 row
6,992m
Meters
30:08.0
Time
2:09.2
Pace
428
Calories
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 34 |
| Stroke Count | 1023 |
| Drag Factor | 210 |
May 07, 2021 16:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:08.0 | 6,992m | 2:09.2 | 162 | 857 | 34 |
| 5:00.0 | 1,152m | 2:10.2 | 159 | 845 | 34 |
| 10:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 |
| 15:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 |
| 20:00.0 | 1,150m | 2:10.4 | 158 | 842 | 34 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 34 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 35 |
| 30:08.0 | 27m | 2:28.1 | 108 | 670 | 8 |
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Workout Graph
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