Bobby Lanctot 30:06 row
6,955m
Meters
30:06.9
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 34 |
| Stroke Count | 1027 |
| Drag Factor | 208 |
May 05, 2021 13:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 6,955m | 2:09.8 | 160 | 849 | 34 |
| 5:00.0 | 1,140m | 2:11.5 | 154 | 828 | 34 |
| 10:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 |
| 15:00.0 | 1,149m | 2:10.5 | 157 | 841 | 34 |
| 20:00.0 | 1,143m | 2:11.2 | 155 | 832 | 34 |
| 25:00.0 | 1,147m | 2:10.7 | 156 | 838 | 34 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 35 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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