Bobby Lanctot 30:06 row
6,934m
Meters
30:06.4
Time
2:10.2
Pace
421
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 845 |
| Stroke Rate | 34 |
| Stroke Count | 1038 |
| Drag Factor | 208 |
May 04, 2021 17:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 6,934m | 2:10.2 | 158 | 845 | 34 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 |
| 10:00.0 | 1,137m | 2:11.9 | 152 | 824 | 34 |
| 15:00.0 | 1,144m | 2:11.1 | 155 | 834 | 34 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 |
| 25:00.0 | 1,144m | 2:11.1 | 155 | 834 | 35 |
| 30:00.0 | 1,205m | 2:04.4 | 181 | 924 | 36 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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