Bobby Lanctot 30:06 row
6,889m
Meters
30:06.5
Time
2:11.1
Pace
415
Calories
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 32 |
| Stroke Count | 979 |
| Drag Factor | 209 |
May 03, 2021 14:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.5 | 6,889m | 2:11.1 | 155 | 834 | 32 |
| 5:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 10:00.0 | 1,127m | 2:13.0 | 148 | 810 | 33 |
| 15:00.0 | 1,136m | 2:12.0 | 152 | 823 | 31 |
| 20:00.0 | 1,136m | 2:12.0 | 152 | 823 | 32 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 |
| 30:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 30:06.5 | 21m | 2:34.7 | 94 | 624 | 9 |
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Workout Graph
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