Bobby Lanctot 30:07 row
6,924m
Meters
30:07.0
Time
2:10.4
Pace
418
Calories
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 842 |
| Stroke Rate | 33 |
| Stroke Count | 1014 |
| Drag Factor | 208 |
May 01, 2021 10:46:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 6,924m | 2:10.4 | 158 | 842 | 33 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 33 |
| 10:00.0 | 1,136m | 2:12.0 | 152 | 823 | 33 |
| 15:00.0 | 1,133m | 2:12.3 | 151 | 819 | 34 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 35 |
| 25:00.0 | 1,139m | 2:11.6 | 153 | 827 | 34 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 |
| 30:07.0 | 24m | 2:25.8 | 113 | 688 | 9 |
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Workout Graph
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