Bobby Lanctot 30:07 row
6,836m
Meters
30:07.2
Time
2:12.1
Pace
409
Calories
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 33 |
| Stroke Count | 999 |
| Drag Factor | 205 |
April 30, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.2 | 6,836m | 2:12.1 | 152 | 821 | 33 |
| 5:00.0 | 1,121m | 2:13.8 | 146 | 802 | 33 |
| 10:00.0 | 1,125m | 2:13.3 | 148 | 808 | 33 |
| 15:00.0 | 1,129m | 2:12.8 | 149 | 813 | 33 |
| 20:00.0 | 1,130m | 2:12.7 | 150 | 814 | 33 |
| 25:00.0 | 1,125m | 2:13.3 | 148 | 808 | 34 |
| 30:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 |
| 30:07.2 | 23m | 2:36.5 | 91 | 614 | 8 |
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Workout Graph
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