Bobby Lanctot 30:07 row
6,960m
Meters
30:07.6
Time
2:09.8
Pace
424
Calories
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 34 |
| Stroke Count | 1031 |
| Drag Factor | 207 |
April 29, 2021 16:31:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.6 | 6,960m | 2:09.8 | 160 | 850 | 34 |
| 5:00.0 | 1,157m | 2:09.6 | 161 | 852 | 33 |
| 10:00.0 | 1,145m | 2:11.0 | 156 | 835 | 34 |
| 15:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 |
| 20:00.0 | 1,146m | 2:10.8 | 156 | 837 | 35 |
| 25:00.0 | 1,142m | 2:11.3 | 154 | 831 | 35 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 35 |
| 30:07.6 | 25m | 2:32.0 | 100 | 643 | 8 |
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Workout Graph
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