Bobby Lanctot 30:07 row
7,050m
Meters
30:07.4
Time
2:08.1
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 871 |
| Stroke Rate | 33 |
| Stroke Count | 1009 |
| Drag Factor | 210 |
May 12, 2021 17:09:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.4 | 7,050m | 2:08.1 | 166 | 871 | 33 |
| 5:00.0 | 1,165m | 2:08.7 | 164 | 864 | 34 |
| 10:00.0 | 1,164m | 2:08.8 | 164 | 862 | 34 |
| 15:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 20:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 25:00.0 | 1,166m | 2:08.6 | 164 | 865 | 34 |
| 30:00.0 | 1,204m | 2:04.5 | 181 | 922 | 34 |
| 30:07.4 | 24m | 2:34.1 | 96 | 628 | 8 |
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Workout Graph
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