Bobby Lanctot 30:06 row
7,094m
Meters
30:06.4
Time
2:07.3
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 33 |
| Stroke Count | 1011 |
| Drag Factor | 212 |
May 13, 2021 15:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.4 | 7,094m | 2:07.3 | 170 | 883 | 33 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 33 |
| 10:00.0 | 1,163m | 2:08.9 | 163 | 861 | 33 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 34 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 34 |
| 25:00.0 | 1,183m | 2:06.7 | 172 | 890 | 34 |
| 30:00.0 | 1,226m | 2:02.3 | 191 | 957 | 34 |
| 30:06.4 | 20m | 2:40.0 | 85 | 594 | 9 |
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Workout Graph
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