Bobby Lanctot 30:07 row
7,104m
Meters
30:07.9
Time
2:07.2
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 996 |
| Drag Factor | 211 |
July 09, 2021 10:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.9 | 7,104m | 2:07.2 | 170 | 884 | 32 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 30:00.0 | 1,208m | 2:04.1 | 183 | 929 | 33 |
| 30:07.9 | 27m | 2:26.2 | 112 | 684 | 15 |
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Workout Graph
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