Bobby Lanctot 30:05 row
7,096m
Meters
30:05.7
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 984 |
| Drag Factor | 213 |
July 07, 2021 10:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,096m | 2:07.2 | 170 | 884 | 32 |
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 32 |
| 10:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 20:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 30:00.0 | 1,210m | 2:03.9 | 184 | 932 | 33 |
| 30:05.7 | 9m | 5:16.6 | 11 | 337 |
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Workout Graph
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