Bobby Lanctot 30:06 row
7,148m
Meters
30:06.3
Time
2:06.3
Pace
446
Calories
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 32 |
| Stroke Count | 972 |
| Drag Factor | 200 |
June 28, 2021 13:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,148m | 2:06.3 | 174 | 897 | 32 |
| 5:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 10:00.0 | 1,180m | 2:07.1 | 170 | 886 | 33 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 |
| 20:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 25:00.0 | 1,189m | 2:06.1 | 174 | 899 | 32 |
| 30:00.0 | 1,230m | 2:01.9 | 193 | 964 | 32 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 9 |
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Workout Graph
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