Bobby Lanctot 30:07 row

7,124m

Meters

30:07.0

Time

2:06.8

Pace

444

Calories

Average Watts172
Calories Per Hour890
Stroke Rate31
Stroke Count970
Drag Factor210

June 25, 2021 11:44:00

Workout
RowErg

Workout Type
Just Row

Weight Class
Lwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
30:07.0 7,124m 2:06.8 172 890 31
5:00.0 1,166m 2:08.6 164 865 32
10:00.0 1,174m 2:07.7 168 877 32
15:00.0 1,180m 2:07.1 170 886 32
20:00.0 1,181m 2:07.0 171 887 32
25:00.0 1,180m 2:07.1 170 886 32
30:00.0 1,221m 2:02.8 189 949 32
30:07.0 23m 2:32.1 99 641 9

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Workout Graph

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