Bobby Lanctot 30:07 row
7,124m
Meters
30:07.0
Time
2:06.8
Pace
444
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 31 |
| Stroke Count | 970 |
| Drag Factor | 210 |
June 25, 2021 11:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.0 | 7,124m | 2:06.8 | 172 | 890 | 31 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 32 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 15:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 25:00.0 | 1,180m | 2:07.1 | 170 | 886 | 32 |
| 30:00.0 | 1,221m | 2:02.8 | 189 | 949 | 32 |
| 30:07.0 | 23m | 2:32.1 | 99 | 641 | 9 |
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Workout Graph
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