Bobby Lanctot 30:06 row
7,037m
Meters
30:06.3
Time
2:08.3
Pace
434
Calories
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 31 |
| Stroke Count | 958 |
| Drag Factor | 212 |
June 24, 2021 10:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,037m | 2:08.3 | 166 | 869 | 31 |
| 5:00.0 | 1,161m | 2:09.1 | 162 | 858 | 32 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 31 |
| 15:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 20:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 |
| 30:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 |
| 30:06.3 | 15m | 3:30.0 | 38 | 430 |
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Workout Graph
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