Bobby Lanctot 30:05 row
7,091m
Meters
30:05.7
Time
2:07.3
Pace
438
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 973 |
| Drag Factor | 204 |
June 21, 2021 18:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.7 | 7,091m | 2:07.3 | 170 | 883 | 32 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 |
| 15:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 25:00.0 | 1,179m | 2:07.2 | 170 | 884 | 32 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 33 |
| 30:05.7 | 17m | 2:47.6 | 74 | 555 |
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Workout Graph
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