Bobby Lanctot 30:06 row
7,098m
Meters
30:06.6
Time
2:07.2
Pace
442
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 31 |
| Stroke Count | 965 |
| Drag Factor | 209 |
June 18, 2021 15:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,098m | 2:07.2 | 170 | 884 | 31 |
| 5:00.0 | 1,168m | 2:08.4 | 165 | 868 | 32 |
| 10:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 15:00.0 | 1,177m | 2:07.4 | 169 | 881 | 32 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 25:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 30:00.0 | 1,209m | 2:04.0 | 183 | 930 | 32 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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