Bobby Lanctot 30:05 row
7,107m
Meters
30:05.2
Time
2:07.0
Pace
440
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 32 |
| Stroke Count | 968 |
| Drag Factor | 209 |
June 16, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,107m | 2:07.0 | 171 | 888 | 32 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 33 |
| 15:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 20:00.0 | 1,178m | 2:07.3 | 170 | 883 | 32 |
| 25:00.0 | 1,181m | 2:07.0 | 171 | 887 | 32 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 32 |
| 30:05.2 | 15m | 2:53.3 | 67 | 531 |
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Workout Graph
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