Bobby Lanctot 30:07 row
7,177
Meters
30:07.2
Time
2:05.9
Pace
450
Calories
| Average Watts | 175 |
|---|---|
| Calories Per Hour | 896 |
| Stroke Rate | 32 |
| Stroke Count | 978 |
| Drag Factor | 208 |
June 15, 2021 16:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:07.2 | 7,177 | 2:05.9 | 175 | 896 | 450 | 32 |
| 5:00.0 | 1,179 | 2:07.2 | 170 | 876 | 73 | 33 |
| 10:00.0 | 1,177 | 2:07.4 | 169 | 876 | 73 | 33 |
| 15:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 33 |
| 20:00.0 | 1,184 | 2:06.6 | 172 | 888 | 74 | 32 |
| 25:00.0 | 1,199 | 2:05.1 | 179 | 900 | 75 | 33 |
| 30:00.0 | 1,234 | 2:01.5 | 195 | 960 | 80 | 32 |
| 30:07.2 | 20 | 3:00.0 | 60 | 500 | 1 | 10 |
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Workout Graph
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