Bobby Lanctot 30:06 row
7,092m
Meters
30:06.6
Time
2:07.3
Pace
440
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 210 |
June 13, 2021 12:02:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,092m | 2:07.3 | 169 | 882 | 32 |
| 5:00.0 | 1,164m | 2:08.8 | 164 | 862 | 32 |
| 10:00.0 | 1,165m | 2:08.7 | 164 | 864 | 32 |
| 15:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 |
| 25:00.0 | 1,187m | 2:06.3 | 173 | 896 | 32 |
| 30:00.0 | 1,213m | 2:03.6 | 185 | 936 | 33 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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