Bobby Lanctot 30:06 row
7,092m
Meters
30:06.0
Time
2:07.3
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 32 |
| Stroke Count | 967 |
| Drag Factor | 201 |
June 11, 2021 11:34:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.0 | 7,092m | 2:07.3 | 170 | 883 | 32 |
| 5:00.0 | 1,160m | 2:09.3 | 162 | 857 | 32 |
| 10:00.0 | 1,162m | 2:09.0 | 163 | 859 | 32 |
| 15:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 20:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 25:00.0 | 1,188m | 2:06.2 | 174 | 898 | 32 |
| 30:00.0 | 1,222m | 2:02.7 | 189 | 951 | 33 |
| 30:06.0 | 19m | 2:37.8 | 89 | 606 | 10 |
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Workout Graph
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