Bobby Lanctot 30:06 row
7,085m
Meters
30:06.6
Time
2:07.4
Pace
438
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 210 |
June 09, 2021 15:44:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,085m | 2:07.4 | 169 | 881 | 32 |
| 5:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 25:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 |
| 30:00.0 | 1,201m | 2:04.8 | 180 | 918 | 33 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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