Bobby Lanctot 30:07 row
7,209m
Meters
30:07.1
Time
2:05.3
Pace
455
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 32 |
| Stroke Count | 982 |
| Drag Factor | 210 |
June 08, 2021 16:56:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:07.1 | 7,209m | 2:05.3 | 178 | 911 | 32 |
| 5:00.0 | 1,194m | 2:05.6 | 177 | 907 | 32 |
| 10:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 |
| 15:00.0 | 1,191m | 2:05.9 | 175 | 902 | 33 |
| 20:00.0 | 1,191m | 2:05.9 | 175 | 902 | 32 |
| 25:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 |
| 30:00.0 | 1,242m | 2:00.7 | 199 | 983 | 33 |
| 30:07.1 | 23m | 2:34.3 | 95 | 627 | 8 |
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Workout Graph
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