Bobby Lanctot 30:05 row
7,093m
Meters
30:05.5
Time
2:07.2
Pace
440
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 884 |
| Stroke Rate | 32 |
| Stroke Count | 969 |
| Drag Factor | 210 |
June 07, 2021 17:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.5 | 7,093m | 2:07.2 | 170 | 884 | 32 |
| 5:00.0 | 1,174m | 2:07.7 | 168 | 877 | 32 |
| 10:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 20:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 32 |
| 30:00.0 | 1,211m | 2:03.8 | 184 | 933 | 33 |
| 30:05.5 | 16m | 2:51.8 | 69 | 537 |
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Workout Graph
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