Bobby Lanctot 30:04 row
7,074m
Meters
30:04.6
Time
2:07.5
Pace
437
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 32 |
| Stroke Count | 966 |
| Drag Factor | 209 |
June 05, 2021 11:16:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 7,074m | 2:07.5 | 169 | 880 | 32 |
| 5:00.0 | 1,171m | 2:08.0 | 167 | 873 | 32 |
| 10:00.0 | 1,176m | 2:07.5 | 169 | 880 | 32 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 32 |
| 20:00.0 | 1,173m | 2:07.8 | 167 | 876 | 32 |
| 25:00.0 | 1,169m | 2:08.3 | 166 | 870 | 32 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 33 |
| 30:04.6 | 12m | 3:11.6 | 50 | 471 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.