Bobby Lanctot 30:06 row
7,079m
Meters
30:06.9
Time
2:07.6
Pace
438
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 32 |
| Stroke Count | 986 |
| Drag Factor | 212 |
June 02, 2021 17:10:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.9 | 7,079m | 2:07.6 | 168 | 879 | 32 |
| 5:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 15:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 20:00.0 | 1,167m | 2:08.5 | 165 | 867 | 33 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 30:00.0 | 1,199m | 2:05.1 | 179 | 915 | 34 |
| 30:06.9 | 23m | 2:30.0 | 104 | 656 | 9 |
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Workout Graph
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