Bobby Lanctot 30:06 row
7,112m
Meters
30:06.3
Time
2:06.9
Pace
444
Calories
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 33 |
| Stroke Count | 1000 |
| Drag Factor | 213 |
May 31, 2021 16:30:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.3 | 7,112m | 2:06.9 | 171 | 888 | 33 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 10:00.0 | 1,177m | 2:07.4 | 169 | 881 | 34 |
| 15:00.0 | 1,176m | 2:07.5 | 169 | 880 | 34 |
| 20:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 |
| 25:00.0 | 1,182m | 2:06.9 | 171 | 889 | 33 |
| 30:00.0 | 1,203m | 2:04.6 | 181 | 921 | 34 |
| 30:06.3 | 20m | 2:37.5 | 90 | 608 | 9 |
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Workout Graph
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