Bobby Lanctot 30:05 row
7,117m
Meters
30:05.2
Time
2:06.8
Pace
443
Calories
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 33 |
| Stroke Count | 994 |
| Drag Factor | 215 |
May 30, 2021 11:58:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.2 | 7,117m | 2:06.8 | 172 | 890 | 33 |
| 5:00.0 | 1,177m | 2:07.4 | 169 | 881 | 33 |
| 10:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 15:00.0 | 1,188m | 2:06.2 | 174 | 898 | 34 |
| 20:00.0 | 1,181m | 2:07.0 | 171 | 887 | 33 |
| 25:00.0 | 1,175m | 2:07.6 | 168 | 878 | 33 |
| 30:00.0 | 1,214m | 2:03.5 | 186 | 938 | 33 |
| 30:05.2 | 11m | 3:56.3 | 27 | 391 |
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Workout Graph
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