Bobby Lanctot 30:05 row
7,056m
Meters
30:05.0
Time
2:07.9
Pace
435
Calories
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 32 |
| Stroke Count | 981 |
| Drag Factor | 215 |
May 29, 2021 12:03:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.0 | 7,056m | 2:07.9 | 167 | 875 | 32 |
| 5:00.0 | 1,166m | 2:08.6 | 164 | 865 | 33 |
| 10:00.0 | 1,169m | 2:08.3 | 166 | 870 | 33 |
| 15:00.0 | 1,170m | 2:08.2 | 166 | 871 | 33 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 32 |
| 25:00.0 | 1,173m | 2:07.8 | 167 | 876 | 33 |
| 30:00.0 | 1,196m | 2:05.4 | 177 | 910 | 33 |
| 30:05.0 | 10m | 4:10.0 | 22 | 377 |
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Workout Graph
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