Bobby Lanctot 30:06 row
7,104m
Meters
30:06.6
Time
2:07.1
Pace
441
Calories
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 885 |
| Stroke Rate | 32 |
| Stroke Count | 995 |
| Drag Factor | 211 |
May 27, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:06.6 | 7,104m | 2:07.1 | 170 | 885 | 32 |
| 5:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 |
| 10:00.0 | 1,168m | 2:08.4 | 165 | 868 | 33 |
| 15:00.0 | 1,178m | 2:07.3 | 170 | 883 | 33 |
| 20:00.0 | 1,172m | 2:07.9 | 167 | 874 | 33 |
| 25:00.0 | 1,171m | 2:08.0 | 167 | 873 | 33 |
| 30:00.0 | 1,206m | 2:04.3 | 182 | 926 | 33 |
| 30:06.6 | 21m | 2:37.1 | 90 | 610 | 9 |
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Workout Graph
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