Bobby Lanctot 30:05 row
7,187m
Meters
30:05.4
Time
2:05.6
Pace
452
Calories
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 33 |
| Stroke Count | 1001 |
| Drag Factor | 209 |
May 18, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.4 | 7,187m | 2:05.6 | 177 | 907 | 33 |
| 5:00.0 | 1,192m | 2:05.8 | 176 | 904 | 33 |
| 10:00.0 | 1,186m | 2:06.4 | 173 | 895 | 33 |
| 15:00.0 | 1,185m | 2:06.5 | 173 | 893 | 33 |
| 20:00.0 | 1,190m | 2:06.0 | 175 | 901 | 33 |
| 25:00.0 | 1,194m | 2:05.6 | 177 | 907 | 34 |
| 30:00.0 | 1,225m | 2:02.4 | 191 | 956 | 34 |
| 30:05.4 | 16m | 2:48.7 | 73 | 550 |
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Workout Graph
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