Bobby Lanctot 30:05 row
7,222m
Meters
30:05.8
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 211 |
July 13, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:05.8 | 7,222m | 2:05.0 | 179 | 916 | 32 |
| 5:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 10:00.0 | 1,188m | 2:06.2 | 174 | 898 | 33 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 33 |
| 20:00.0 | 1,193m | 2:05.7 | 176 | 906 | 33 |
| 25:00.0 | 1,195m | 2:05.5 | 177 | 909 | 32 |
| 30:00.0 | 1,248m | 2:00.1 | 202 | 993 | 33 |
| 30:05.8 | 18m | 2:41.1 | 84 | 588 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.