Bobby Lanctot 30:05 row
7,222
Meters
30:05.8
Time
2:05.0
Pace
455
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 32 |
| Stroke Count | 987 |
| Drag Factor | 211 |
July 13, 2021 16:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:05.8 | 7,222 | 2:05.0 | 179 | 916 | 455 | 32 |
| 5:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 33 |
| 10:00.0 | 1,188 | 2:06.2 | 174 | 898 | 74 | 33 |
| 15:00.0 | 1,187 | 2:06.3 | 173 | 896 | 74 | 33 |
| 20:00.0 | 1,193 | 2:05.7 | 176 | 906 | 75 | 33 |
| 25:00.0 | 1,195 | 2:05.5 | 177 | 909 | 75 | 32 |
| 30:00.0 | 1,248 | 2:00.1 | 202 | 993 | 82 | 33 |
| 30:05.8 | 18 | 2:41.1 | 84 | 588 | 0 |
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Workout Graph
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